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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Aug 30, 2023

I give an update on the cheese cravings + period saga, talk about my fall running game plan and how I'm mentally preparing myself for winter.

Aug 23, 2023

Riffing on the businesses behind reality TV and tying it into the realm of online fitness business. 

For legal purposes, all opinions are strictly my own and purely conjecture :) 

The 3 part podcast series I mention throughout this episode is here:

Aug 15, 2023

Content warning: We discuss sensitive topics that may be triggering to some including abuse, organized religion, and cults. Please take care of yourself if you decide to listen to this episode.

This episode also includes my thoughts on unexamined organized religious affiliations and beliefs. If you hold an...

Aug 8, 2023

Isah is a 25 year Army combat veteran turned yoga instructor. She has experience as a bodybuilder, cross fitter, kettlebell athlete and nutrition coach and is now on a mission to spread the message of wholistic wellness minus all of the marketing fluff.


Connect with Isah:

On IG: @isahmaazingfitness


Aug 3, 2023

Introducing the therapeutic concept of Inner Child Work using an example from Ted Lasso + a lesson from my first therapist.