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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Jul 23, 2016

Are you a slave to the treadmill?
Worried sick that if you skip your cardio for the day that you'll somehow gain a bunch of weight?

That's because traditional cardio is like a loan for your results.

The secret to achieving the results you're looking for lies within lifting weights and interval training types of...

Jul 10, 2016

With all of the diet information out there at our fingertips, ever wonder why we're in the middle of an obesity epidemic? Or ever wonder why you're not at your goal weight yet?
It's because diets don't work. 

We've been lead to believe that there are "good" foods and "bad" foods when it comes to changing the way our...