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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Sep 19, 2023

Final episode of season 2 wraps up with a warm hug of an episode with Emily Decker.

Today's episode begins with a season 2 recap.

To dive in where the episode begins, skip ahead to 9:30.

On IG: @emilydeckerfitness




Sep 5, 2023

Candace Smith joins us on today's episode! We talk about life, business ownership, lifting heavy and eating well on the go... for real.


Hang out with Candace:

Sep 1, 2023

Today I talk about how holding in your stomach, keeping a tight and rigid core while running (or always) is sabotaging your fitness efforts & what to know about the important of breathing mechanics while running.