Feb 7, 2023
Should you eat less on rest days? If you want to feel well, perform well, increase your energy and motivation, and recover well- the answer is a resounding no.
In this episode, I cover:
Feb 2, 2023
You hear me say "eat more" all the time. But what does that actually mean? In today's episode, we break it all down.
Jun 10, 2022
Instead of lusting after someone's IG or free content- get
curious about their business model. How are they making
Is it an ebook? A DIY course? 1:1 Coaching? group coaching? Is that what you want to do?
Your business model can/will change the way you approach many things in your business- including how and why...
Mar 8, 2022
We're back!! With a new intro (accidentally!) that I can't wait to tell you all about in our first episode of 2022!