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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Feb 7, 2023

Should you eat less on rest days? If you want to feel well, perform well, increase your energy and motivation, and recover well- the answer is a resounding no.

In this episode, I cover:

  • the initial driving force behind my nutrition science education
  • why so many people think eating less on rest days is necessary
  • "feel...

Feb 2, 2023

You hear me say "eat more" all the time. But what does that actually mean? In today's episode, we break it all down.

I cover:

  • my go-to eating framework that makes building meals super simple
  • why your body digest apples differently than cupcakes (and what you can do about it)
  • ideas for how "eating more" can fit into...

Jun 10, 2022

Instead of lusting after someone's IG or free content- get curious about their business model. How are they making money?

Is it an ebook? A DIY course? 1:1 Coaching? group coaching? Is that what you want to do?

Your business model can/will change the way you approach many things in your business- including how and why...

Mar 8, 2022

We're back!! With a new intro (accidentally!) that I can't wait to tell you all about in our first episode of 2022!