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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Jan 31, 2019

Are you a working mom who's stressed out trying to figure it all out?

As she was navigating the working world and motherhood, Natalie noticed there were plenty of resources that allow moms to bitch and complain, but far less resources that help working moms develop strategies that actually work to help them feel more...

Jan 29, 2019

Executive decision: I'm asking for you all to share your wins of the week with me over on IG and I'm going to share one each week on an episode. I cannot wait to highlight each of you in an effort to inspire other women who listen to this podcast.

Second executive decision: I will be sharing a quick portion of my...

Jan 22, 2019

A listener wrote in and asked:
"Alcohol.. since listening to my body more, I've been consuming less alcohol. I may still order it out, or not, but I only sometimes finish my drink. In the past, especially in college, I had this mentality that alcohol should never be wasted and always be finished. There is also such a...

Jan 17, 2019

This is SUCH an important conversation for you to tune into!
Stephanie and I talk about her journey to finding health after a health scare she had years ago. Despite what the fitness industry and societal gym culture has taught us all- finding wellness and health is not a one-size-fits-all journey.

We also...

Jan 15, 2019

Ever feel jealous? Trust me- I do, too.
It's easy to scroll past anyone and everyone on social media and just feel like you're life is missing a bunch of stuff. Whether that's actual THINGS, or relationships, or money, or traveling- or WHATEVER, feeling jealous is commonplace. BUT, instead of just brushing it under the...