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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Jun 24, 2021

Watch Sam's free legal workshop '5 Steps to Legally Protect & Grow Your Online Business' here.

Watch Sam's free legal workshop 'What to Do if Copycats Steal Your Biz Content':  here.
Visit Sam's site here.
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Jun 23, 2021

*Trigger Warning: This episode mentions a story regarding drug abuse and eating disorders. Please honor your healing and proceed with caution.

**Content warning: Outside of the trigger warning, this entire episode is going to go down hard.

We've all heard that your body is not your business card- because it's not. But...

Jun 14, 2021

Welcome to essentially a college lecture here on the podcast! You may want a notebook nearby to scribble down all the takeaways. This will be helpful for you if you're a movement professional as well as a client.

As always, this is not medical advice and this episode is meant strictly for educational purposes.