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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Oct 30, 2019

Huh? Yeah.
Make sure your business coach had success in business before becoming a business coach.

If you're wondering how this could not possibly be common sense- you'll want to be sure to tune in. There's something business coaches don't want you to know- and I'm totally spilling the beans.

You deserve to be...

Oct 29, 2019

Who are you when you meet adversity?
Sure- we could say "everyone is resilient so long as they keep going!" but I see it differently- I don't think it's that simple.

Resiliency speaks to who you are and how you respond to failure and difficulty. Complaining, victim mindset, quitting, etc. are not resilient...

Oct 22, 2019

"Movement is medicine" is something people throw around all the time, but really have no idea what this means or what it looks like.

If you're sedentary, then yes- your body will benefit from starting to move more intentionally and regularly.

If you're already active and wondering why your body hurts outside of normal...

Oct 15, 2019

You can start feeling better about damn near everything in your life.
It starts with a choice- but it's WAY more complicated than that.

It's not enough to just say "I'm going to choose to feel better!" Sometimes that can work- but usually not. Hence why shit starts to feel awful.

Things like:
-The fact that your...

Oct 9, 2019

In business, EVERYTHING FEELS LIKE A FIRE that needs to be put out immediately.

Before you know it, you've worked all day long and feel like you have nothing to show for it.

I know this feeling because I've been there plenty of times- and sometimes still find myself there from time to time even these days.

Every time...