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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Sep 25, 2019

"Say it isn't so, Christina! What about apples!? Celery!?"

Nope, sorry- it's not that simple.

If there aren't any inherently unhealthy foods then guess what? There aren't any inherently healthy foods either.

No one food is healthy. It doesn't work that way.

What DOES exist are healthy contexts and unhealthy contexts...

Sep 17, 2019

Do you hop yourself up on pre-workout? I used to, too. It was part of my pre-lifting ritual for years and years. And then I thought about it- what am I trying to cover up? And what do I actually feel like if I'm not doping myself up on crazy-juice just to survive another day in the gym? And at what cost?

I am all about...

Sep 10, 2019

What good is your physical health if you're a walking-talking ass hole to yourself?

Ever leave the doctor's office feeling like you just need to get a grip on your health and then find yourself on another diet? Yeah... that's common. It's also not the whole picture. Sure, there are parts of our health that can be...