Apr 27, 2023
What's the difference between cardio and conditioning?
If we boil it down to the most simplified answer, it's: all conditioning is cardio, not all cardio is conditioning.
But the power of language is undeniable, so rather than split the hairs of the science and research of it all, today I talk about:
Apr 25, 2023
It's a podcasting crossover event! Today, Jenna and I discuss the ins and outs of balancing adulthood + friendships, covering everything from communication, boundaries, to politics, and being afraid no one will come to your birthday party.
Inspired by conversations on IG stories, today's episode includes some topics...
Apr 20, 2023
In this business solo episode, I talk about: