Aug 28, 2018
In this week's episode, I answer:
What's the best way to go about finding a trainer to hire or what
gym to go to?
What's the best protein powder you should buy? Or should you even
worry about protein supplements?
How can you enjoy cooking for yourself if you've never lived
alone?
What autoimmune diseases do I have...
Aug 21, 2018
We're all guilty of it.
We see someone on the internet, or at a reunion, or at the gym, and
we notice that they've lost weight. We congratulate them, we ask
them what they've been doing, we tell them they look great.
What's so bad about that?
When all we do is preoccupy ourselves with others' weight- whether
that's...
Aug 14, 2018
8/14/18 is the LAST DAY to grab Body Confidence Bootcamp at a
$100 discount!
You can read more about it here:
bit.ly/BodyConfidenceBootcampCourse
You can get your discount code here:
www.christinamontalvo.com/BodyConfidenceBootcamp
This episode is so special to me.
Back in 2013-ish, I almost threw in the towel. I...
Aug 7, 2018
**discount code and link at the bottom!**
You've probably thought to yourself no less than 100 times: "my
life would be full of more fun, better clothes, hotter sex, a
better marriage, and more accolades if I could just lose these last
20 pounds AGAIN and for the
last time!" Right?
Wrong, sister.
If the thought of...