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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Jul 16, 2025

Episodes referenced:

I Want to Be a Sturdy, Old Woman
The Warm-Up Before the Warm-Up

Related Blog Post:

My Seasonal Approach to Fitness

 


Jul 9, 2025

I'm back with Hannah Brown to talk about enoughness. How the personal development space wants people to always feel behind, like there's more to optimize and improve on instead of helping people be at peace with their quircks and flaws and not view life as a relentless pursuit of constant improvement. We also tie this...


Jul 2, 2025

Read the blog post here.


Jun 25, 2025

This episode was originally aired under the title "Help! My Friends are On Ozempic!" but the real magic of this episode is hiding where I walk you through creating a Mind Map, a self-coaching tool that I use with my clients, that is greated towards repairing your relationship with your body image. This is a powerful...