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The Confidence Project

The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.

Feb 2, 2023

You hear me say "eat more" all the time. But what does that actually mean? In today's episode, we break it all down.

I cover:

  • my go-to eating framework that makes building meals super simple
  • why your body digest apples differently than cupcakes (and what you can do about it)
  • ideas for how "eating more" can fit into...


Jan 18, 2023

In this episode, I cover:

  • why I began drinking less in college and how it changed my friend group
  • the issue with "mommy wine culture"
  • some questions to ask yourself if you're doing Dry January (or even if you're not)
  • why drinking alcohol can be a similar coping mechanism as turning to food

 


Dec 27, 2022

In this episode we cover:

  • how trainers get stuck shouldering more than their fair share of responsibility
  • why having your clients count their own reps is empowering
  • ways to encourage your clients to take accountability over their sessions
  • defining "the point" of your client sessions


Dec 20, 2022

The answer is yes.

 

Tune in to find out why hidden or hard-to-find pricing is:

  • manipulative
  • pretty gross
  • unethical

You should be proud of the service you're delivering that you can say your prices loud and proud.


Dec 13, 2022

In this episode, we cover:

  • why I stopped taking on new fitness clients in January
  • what I did instead
  • how I program for my clients this time of year and why
  • subtle ways we perpetuate our client's issues and what to do instead