Sep 19, 2023
Final episode of season 2 wraps up with a warm hug of an episode with Emily Decker.
Today's episode begins with a season 2 recap.
To dive in where the episode begins, skip ahead to 9:30.
On IG: @emilydeckerfitness
website: emilydeckerfitness.com
Sep 14, 2023
Sep 5, 2023
Candace Smith joins us on today's episode! We talk about life, business ownership, lifting heavy and eating well on the go... for real.
Hang out with Candace:
Sep 1, 2023
Today I talk about how holding in your stomach, keeping a tight and rigid core while running (or always) is sabotaging your fitness efforts & what to know about the important of breathing mechanics while running.
Aug 30, 2023
I give an update on the cheese cravings + period saga, talk about my fall running game plan and how I'm mentally preparing myself for winter.