The Confidence Project

Feb 2, 2023

You hear me say "eat more" all the time. But what does that actually mean? In today's episode, we break it all down.

I cover:

• my go-to eating framework that makes building meals super simple
• why your body digest apples differently than cupcakes (and what you can do about it)
• ideas for how "eating more" can fit into...

Jan 18, 2023

In this episode, I cover:

• why I began drinking less in college and how it changed my friend group
• the issue with "mommy wine culture"
• some questions to ask yourself if you're doing Dry January (or even if you're not)
• why drinking alcohol can be a similar coping mechanism as turning to food

Dec 27, 2022

In this episode we cover:

• how trainers get stuck shouldering more than their fair share of responsibility
• why having your clients count their own reps is empowering
• ways to encourage your clients to take accountability over their sessions
• defining "the point" of your client sessions

Dec 20, 2022

The answer is yes.

Tune in to find out why hidden or hard-to-find pricing is:

• manipulative
• pretty gross
• unethical

You should be proud of the service you're delivering that you can say your prices loud and proud.

Dec 13, 2022

In this episode, we cover:

• why I stopped taking on new fitness clients in January
• what I did instead
• how I program for my clients this time of year and why
• subtle ways we perpetuate our client's issues and what to do instead