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The Confidence Project

The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.

Mar 21, 2023

Whether you're already a parent or never plan to be- if you're pro-women, this episode is for you.

Today, Annie Hopkins and I talk about:

  • How the Industrial Revolution "factorized" the birthing process
  • Any other orthopedic injury gets a higher standard of care than giving birth
  • Why c-section rates rise before...

Mar 15, 2023

Today we cover:

  • how we create toxic work environments for ourselves in our businesses
  • what's the point of working for yourself if it sucks more than working for someone else?
  • would you work for you?
  • how to discern between your "boss" roles and "employee roles"
  • how to redesign the work-culture you've created...

Mar 7, 2023

In this episode, Hannah and I cover:

  • how childhood shapes your relationship with money
  • how social conditioning & gender roles may impact how we feel about money
  • why you may feel uncomfortable talking about money
  • how to cultivate more financial intimacy with your partner
  • and more!


Connect with Hannah:


Feb 28, 2023

In this episode, I cover:

  • why I've had to get strategic in how I approach training for a race while still lifting
  • how to manage volume and why it matters
  • why I program with rep and set ranges
  • why I've been doing less sets + reps while training for a race
  • you always have the option to move just to move and not...

Feb 21, 2023

Connect with Michelle:

On IG: @_michelle_farrell

Fitness Academy for Beginners:

Strong & Simple Podcast:

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