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The Confidence Project

The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.

Jun 24, 2022

TL;DL:

1. Hire help sooner. 

Why I didn't:

-I truly was not making enough money
-I didn't know enough about the difference between profit, revenue, and my paycheck
-I thought it "meant I was successful" because I had to work all of the time, so I didn't see it as a problem. I thought that meant I was "doing it...


Jun 17, 2022

My most often-cited quote is:

"Whatever size and shape your body takes when you're taking the best care of yourself is the size and shape your body is meant to be."

So few women seem to be able to understand what that actually means. And it's because we have no idea what it means to take care of ourselves.

This...


Jun 10, 2022

Instead of lusting after someone's IG or free content- get curious about their business model. How are they making money?

Is it an ebook? A DIY course? 1:1 Coaching? group coaching? Is that what you want to do?

Your business model can/will change the way you approach many things in your business- including how and why...


May 18, 2022

This episode is packed with fitness, performance, and body image nuggets.

In today's episode, I talk about:

-My biggest fear when I ran my first 5k
-How and why I stopped taking pre-workout
-When I realized my workouts were rooted in people-pleasing
-How the need for external accountability might be people-pleasing in...


Apr 19, 2022

Dr. Joanne Frederick joins us on the show today. She's a mental health therapist, an adjunct professor, a published author, a speaker, and a mom of 3.

Dr. Joanne first caught my eye because of "The Tinder Swindler." If you haven't watched that on Netflix yet, I highly recommend it.

What started out as a converastion...