Preview Mode Links will not work in preview mode

The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Oct 22, 2020

Join the Biz Beehive (it's free!)

Do you keep email on your phone and check it multiple times a day whenever you're filling time gaps?

How about your DMs?

Who decides when you're working? Your audience? Your clients? Or you?

Who sources your ideas for content? You? Your ideal clients? Or the dumb things people say...

Oct 15, 2020

Episode 4 of the Intuitive Eating series is here!

One of the pillars of Intuitive Eating centers around rejecting the diet mentality.

But... if you're not even sure what the diet mentality sounds like, how can you reject it?

The problem is that "the diet mentality" is so ever present in our days that it can be hard to...

Oct 13, 2020

Instagram Reels.... the 15 second video clip feature causing the most anxiety and dread in my DMs over the past few weeks.

In today's episode, I'm breaking down why Instagram is such a powerful social media tool and why you should consider using most (if not all) of its offered features.

When Instagram puts something...

Oct 9, 2020

Episode 210 of the show talks about some reasons why you may be unwilling to try Intuitive Eating, and one of those reasons is that the misconceptions of Intuitive Eating are far more popular and ever-present than what is true about Intuitive Eating.

Today's episode goes over some of the most popular misconceptions of...

Oct 4, 2020

You feel gross about what you charge for one million reasons. You question it, you wrestle with it, and you feel like you're constantly having to explain and rationalize why you charge what you charge.

You're like "wait. Everyone else I know makes $27 an hour in their corporate job, so why the hell do I think I'm so...