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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Jul 24, 2019

I know, I know- it sounds silly- what does your IG bio, of all things, really matter?

These days, your social media accounts are like your virtual business card- a living, breathing portfolio if you will. It's like the initial handshake between you and your potential clients.

When people land on your social media, they...

Jul 23, 2019

It's all just so tough- it's hard enough to get out of the obsession with weight loss and dieting as it is- but what do you do when you're the only one in your family or friends group that doesn't want to have the tired, boring, and exhausting conversations about weight loss and dieting anymore? You're stuck... right?...