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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Jun 29, 2023

Today I talk about mostly The Bear, Jeremy Allen White, what I love about Chicago, and how I feel about Kim Kardashian's hair.

Jun 27, 2023

How do you feel about your business when you're away? I recently just got back from an East Coast road trip with friends that I almost didn't go on, that I almost brought my laptop with to because I am in the middle of a big, exciting work project- something I never put down until it's finished. Until now.

In today's...

Jun 20, 2023

Connect with Dr. Jen Hosler:

On IG: @jenhosler


The Movement Upgraded Podcast:

Jun 15, 2023

In this solo episode, I talk about:

  • Kim K has sex with the lights off
  • the unexamined lives of children of immigrants (it me)
  • the story of You
  • considering your family's origin story as a part of your comparisons
  • questions I ask myself when I'm noticing I'm feeling jealousy, envy, or lack
  • why gratitude journaling never...

Jun 14, 2023

My friend Annette Zapp joins us today! Here's a snapshot of our episode:

  • Annette is a firefighter, fitness professional, entreprenuer, and dear friend of mine
  • we talk about mental health & the importance of sharing your story
  • what it's like to work in a male dominated industry
  • navigating trauma
  • what's in a job?
  • what's...