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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Nov 23, 2023

Books mentioned in this episode:

Nov 17, 2023

Discernment and an assessment of your resoures should guide your decisions- not the pressure of FOMO.

Nov 16, 2023

Creating content in 2023 is a beast.

Creating content in the face of things like genocide and war? Woof.

I'd have a different answer for you in 2020. This is where I'm at with showing up, the ridiculous expectations put on individuals, and the weird social bubbles created on social media that exist literally nowhere...