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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

We lost thousands of podcast listeners- here's what I'm doing about it

Oct 9, 2024

Don't focus on metrics that make you want to quit. And what to do when the metrics no longer make you want to quit.

This Successful Gym Started in a Storage Closet! A guest interview with Lianna, co-owner of Rozzie Fitness

Oct 2, 2024

Connect with Lianna and Rozzie Fitness:

On Instagram
Website

Adult frat bros, problematic Tik-Tokers, & mommy influencers with Hannah Brown

Sep 25, 2024

How this nonprofit made $60,000 with one event

Sep 18, 2024

Book mentioned: The Art of Gathering: How We Meet and Why It Matters by Priya Parker

Dog Rescue Mentioned: Chi-Town Pitties

"Help! My friends are on Ozempic."

Sep 11, 2024