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The Confidence Project

The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.

Jun 1, 2023

I changed the podcast cover art! Wanna know why?

In this episode, we cover a lot of things:

  • why iterating and evolving is a necessary ingredient for the long-haul (true for fitness and business!)
  • how my internal world affects my external world
  • pre and post covid Christina
  • things that were getting in my way with the...

May 23, 2023

On this light hearted episode, Jenna and I reveal totally unsurprisng things about our younger years.

May 11, 2023

In this solo business episode, I cover:

  • what are systems?
  • how do you laundry is a system, whether it's working or not is a different story
  • how mapping out your processes helps highlight what your business needs
  • how having systems in place makes it super easy to know what you need to buy or who you need to hire

May 9, 2023

Jenna and I are back with another cross-over episode! In our first crossover episode, Jenna and I talked about Navigating Friendships in Adulthood. Today's episode we talk about adult friendships gone awry.

May 4, 2023

Surabhi and I talk about:

  • female pleasure
  • did your parents ever give you "the talk"?
  • the importance of using the anatomical names of your sex organs
  • why female pleasure is considered taboo and remains largely unstudied
  • how sex education is lacking
  • being conventionally pretty and not raising little girls to value only...