The Confidence Project

Jan 18, 2023

In this episode, I cover:

• why I began drinking less in college and how it changed my friend group
• the issue with "mommy wine culture"
• some questions to ask yourself if you're doing Dry January (or even if you're not)
• why drinking alcohol can be a similar coping mechanism as turning to food

Dec 6, 2022

In this episode, we cover:

• why New Years Resolutions don't stick
• the bigger your goals, the smaller the steps
• creating your own blank slate
• the subconscious shift in starting today

Nov 17, 2022

SPOILERS AHEAD. Do not listen if you plan to watch Season 3 of Love is Blind!

Nov 15, 2022

I posted a Goal Setting post on IG on November 1. Today's episode breaks that post down with additional context, and also dives into how goal setting may change in the face of depression or burn out. Around this time last year, a post like the one I created would not have landed for me, so I wanted to approach the...

Oct 25, 2022

"Always, always, always work-up to your working weight." I find myself writing this note weekly to the members of The Barbell Collective, my online strength and conditioning program for women. Warm-ups and work-up sets can feel like a waste of time but they're not. I often find myself reminding clients NOT to skip...