Jan 18, 2023
In this episode, I cover:
Dec 6, 2022
In this episode, we cover:
Nov 15, 2022
I posted a Goal Setting post on IG on November 1. Today's episode breaks that post down with additional context, and also dives into how goal setting may change in the face of depression or burn out. Around this time last year, a post like the one I created would not have landed for me, so I wanted to approach the...
Oct 25, 2022
"Always, always, always work-up to your working weight." I find myself writing this note weekly to the members of The Barbell Collective, my online strength and conditioning program for women. Warm-ups and work-up sets can feel like a waste of time but they're not. I often find myself reminding clients NOT to skip...