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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

fun friday: breaking the 4th wall, slumber parties, & mac and cheese competitions

Nov 24, 2023

Reducing Male Influence + some of my favorite books!

Nov 23, 2023

Books mentioned in this episode:

The Art of Gathering- Priya Parker
Burn Out & Come As You Are- Emily & Amelia Nagoski
Big Magic- Elizabeth Gilbert
Rest Is Resistance- Tricia...

Catching Up, Slowing Down, and WTF??? with Jenna Jozefowski

Nov 21, 2023

Black Friday reminders for small business owners

Nov 17, 2023

Discernment and an assessment of your resoures should guide your decisions- not the pressure of FOMO.

showing up at a time like this

Nov 16, 2023

Creating content in 2023 is a beast.

Creating content in the face of things like genocide and war? Woof.

I'd have a different answer for you in 2020. This is where I'm at with showing up, the ridiculous expectations put on individuals, and the weird social bubbles created on social media that exist literally nowhere...