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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Nov 17, 2022

SPOILERS AHEAD. Do not listen if you plan to watch Season 3 of Love is Blind!


Nov 15, 2022

I posted a Goal Setting post on IG on November 1. Today's episode breaks that post down with additional context, and also dives into how goal setting may change in the face of depression or burn out. Around this time last year, a post like the one I created would not have landed for me, so I wanted to approach the...


Nov 2, 2022

It's that time of year again-- all the big stores, and even small business owners, are getting together their Black Friday, Cyber Monday, and Holiday steals and deals campaigns.

Maybe you've seen your favorite accounts beginning to mention their deals for the rest of the year, and you're wondering... should I be doing...