Preview Mode Links will not work in preview mode

The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Oct 31, 2022

Annual Halloween Candy episode! What it means when you're out of control, anxious, or frustrated that SO much candy is in your house and what you can do about it. 

If your kids are out of control around the candy (more than just excited because it's a fun day!) check out @feedinglittles on IG to learn how to raise...

Oct 25, 2022

"Always, always, always work-up to your working weight." I find myself writing this note weekly to the members of The Barbell Collective, my online strength and conditioning program for women. Warm-ups and work-up sets can feel like a waste of time but they're not. I often find myself reminding clients NOT to skip...

Oct 19, 2022

Connect with Allison:

On IG: @allisontenney

Grab your ticket for Ignited:

Snag a discount: IGNITEDHALFOFF


Oct 12, 2022

Why does setting prices feel so... complicated? Unless you're arriving at your prices strictly through a math equation, there's a lot of personal development to uncover that complicates how we make decisions in business- like setting our prices.

If you're not aware of how your pricing may be fueled by people pleasing, &...

Oct 7, 2022

The most popular formula for weight loss and health is eat less + move more. But what if I told you that's a physiological disaster, especially for women?

Since weight loss and fitness are not the same thing, a more nervous-system friendly way to lose weight (if that's what you're after) would be to eat less + move...