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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Jan 18, 2023

In this episode, I cover:

  • why I began drinking less in college and how it changed my friend group
  • the issue with "mommy wine culture"
  • some questions to ask yourself if you're doing Dry January (or even if you're not)
  • why drinking alcohol can be a similar coping mechanism as turning to food