Apr 27, 2018
I used to think that I was the healthiest lifestyle queen out there. I worked out with tons of intensity every day of the week for years. And then it occurred to me- what good is this if I just go back home and park my ass on the couch for the rest of the day?
Don't get me wrong- exercise and intentional movement NEEDS...
Apr 19, 2018
I posted a pretty controversial article on Facebook that got me
a lot of flack- me?! Get flack?! SHOCKING, I know! ;)
I want to hash out a few things about sugar in this episode- so, whether or not you're on the anti-sugar train or not, you're going to want to tune into this one!
Apr 17, 2018
Maybe all of your workouts are doing you more harm than
Let's find out!
Share this short(er) episode with women who are wasting their time doing MORE MORE MORE MORE in the gym and wondering how the hell it's not yet!
Apr 13, 2018
Back in 2014, I felt a pain in my neck that left me on the couch
unable to move for 4 days. It eventually went away. A few weeks
later, I noticed that I was numb on the left side of my upper back,
and the numbness ran down a portion of my left arm and into my
Being the genius that I am, I ignored it for as long...
Apr 11, 2018
File this episode under: things that fire Christina up :)
Ever wonder what the mystical missing piece of the fitness puzzle is? It actually is pretty magical- this one thing will quite literally allow you to workout LESS and get better results.
If you're praying I say some sort of wrap or shake or pill or powder,...