Preview Mode Links will not work in preview mode

The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

May 28, 2019

I got a brand new podcast mic! What does that have to do with you? A lot! We are constantly making choices that either keep us stuck or move us forward- and our decisions are largely rooted in our identity- how we identify with ourselves.

My first thought when I went to buy this new mic was "who do I think I am to...

May 23, 2019

Main points in this episode:
-Neither the scale nor your fitness tracker are inherently bad
-We are not in the middle of an obesity epidemic- we're in the middle of a sedentary lifestyle epidemic
-How we feel about anything is more important than the thing itself
-Do you really need 10,000 steps a day? Where did that...

May 21, 2019

"I LOVE your dress!"
"Thanks! It has pockets!"
"I don't like that shirt on you."

Why are we like this?
This is just one example of the way that we externalize success and compliments but internalize failures and shortcomings.

In fact, it's been proven that we need about 7...

May 16, 2019

The Confidence Collective waitlist

It took a long time for me to accept the fact that my body is not the body that clothing stores or designers make clothes for.

It took me a long time to accept the fact that bodies come in different shapes and sizes.

And it took me even longer to be OK with my body...