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The Confidence Project

The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.

Aug 7, 2016

I spent the first 20+ years of my life hating myself.
Every day was a bad day- I was never enough.

I turned to fitness to "change" myself- thinking that, somehow, being "skinny"
would make me better- more worthy, more acceptable, more important. I thought that I hated myself because I wasn't "skinny."

And you know...