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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Oct 30, 2018

You had to see this one coming, right?

Ironically enough, I recorded this episode long before I scrolled social media on this very day only to found what I knew would happen: a local "health coach" is encouraging women to go on a sugar detox from November 1 for 21 days. As she put it, the sugar detox was intentionally...

Oct 25, 2018

Gratitude, you've heard about it, you've rolled your eyes about it- but here we are. Gratitude is more than just saying "yeah, yeah, yeah, I'm grateful" for this that or the other thing. Gratitude is actually a constant state of mind. It matters (and it makes a difference) because it forces you to pause for a second...

Oct 23, 2018

Woof! Girl, I know you've been there.
You waste all of this time creeping on people on social media... just to see where you stack up.

Am I losing enough weight? Am I making enough money? Am I pretty enough? Am I successful enough?

Wanna know what that does? It robs us of our sanity!

I did this often up until...

Oct 18, 2018

I've wondered for a long time how dieting and diet culture effects children. Do kids pick up on their mother's eating habits? How damaging is it to demonize foods for our kids- even if we really, TRULY feel that things like donuts and cookies aren't healthy?

Turns out- all of my suspicions were correct.

A neurotic...

Oct 16, 2018

The health and fitness industry tells us that weight loss IS health, that dieting IS health, that marching to the scale every morning is just a normal part of it. Want to be part of the fitness crowd? The health and wellness crowd? GREAT. Now, just fall in line, count your calories, and weigh yourself often just make...