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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Oct 26, 2016

I know way too many people that workout on a regular basis and yet, year after year, they experience no changes to their appearance. 

Without focusing on the nutrition component (easily the largest, most important component to changing your body)- what else could be going on with your exercise routine that is...

Oct 13, 2016

Welcome to episode 8!

This episode was opened up to our Facebook followers, where people submitted their questions for me to answer. Nothing was off limits!

Here is what I answer in this episode:

-Should you eat back the calories you burn during a workout?
-Explain the myth about women lifting weights and...