The Confidence Project

Dec 27, 2022

In this episode we cover:

• how trainers get stuck shouldering more than their fair share of responsibility
• why having your clients count their own reps is empowering
• ways to encourage your clients to take accountability over their sessions
• defining "the point" of your client sessions

Dec 20, 2022

The answer is yes.

Tune in to find out why hidden or hard-to-find pricing is:

• manipulative
• pretty gross
• unethical

You should be proud of the service you're delivering that you can say your prices loud and proud.

Dec 13, 2022

In this episode, we cover:

• why I stopped taking on new fitness clients in January
• what I did instead
• how I program for my clients this time of year and why
• subtle ways we perpetuate our client's issues and what to do instead

Dec 6, 2022

In this episode, we cover:

• why New Years Resolutions don't stick
• the bigger your goals, the smaller the steps
• creating your own blank slate
• the subconscious shift in starting today