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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Jul 6, 2023

Today, we cover:

  • food cravings are messages from your body, what are yours saying?
  • dieting teaches us to try to control our cravings instead of listen to them
  • society makes us follow different rules than our biology requires- big yikes
  • I had a cheese obsession earlier this year, what I did about it and why
  • going to...

Oct 31, 2022

Annual Halloween Candy episode! What it means when you're out of control, anxious, or frustrated that SO much candy is in your house and what you can do about it. 

If your kids are out of control around the candy (more than just excited because it's a fun day!) check out @feedinglittles on IG to learn how to raise...

Oct 16, 2018

The health and fitness industry tells us that weight loss IS health, that dieting IS health, that marching to the scale every morning is just a normal part of it. Want to be part of the fitness crowd? The health and wellness crowd? GREAT. Now, just fall in line, count your calories, and weigh yourself often just make...

Mar 22, 2017

The blog post on this very topic can be found here.

And the will-power post I talked about can be found here.

AND the study about consuming up to 20% of added sugar can be found