The Confidence Project

Oct 16, 2018

The health and fitness industry tells us that weight loss IS health, that dieting IS health, that marching to the scale every morning is just a normal part of it. Want to be part of the fitness crowd? The health and wellness crowd? GREAT. Now, just fall in line, count your calories, and weigh yourself often just make...

Mar 22, 2017

The blog post on this very topic can be found here.

And the will-power post I talked about can be found here.

AND the study about consuming up to 20% of added sugar can be found