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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Oct 26, 2021

I may lose a lot of you on this episode, so here's what you need to know heading into it:

Not all of our thoughts are true. Our thoughts dictate our feelings. Our feelings are valid, EVEN IF our thoughts aren't true (or helpful.)

Chances are, you're just like me. You love lifting, you love the grit, you love the grind,...

Oct 21, 2021

Apply for UnFYB here.

What features are a part of your offer and why? Do you know?
Should you offer q&a calls if you have a Facebook group? Why does this matter? Should you offer your clients voxer access? Or are you just cramming in as many features as you can so as to try to apologize or justify the price? How much...

Oct 18, 2021

Apply for UnFYB here.

Today's episode is part 1 of 2: all about your offers.
Despite what you may have been taught, the structure, delivery, and features of your offers matter a ton. Not only does it make or break your sales and revenue goals, but it makes or breaks your time, energy, and ultimately the client...

Oct 15, 2021

I think we've been asking ourselves the wrong questions.
We waste an awful lot of time asking and wondering:
Do I look ok?
Does my hair look alright?
Am I wearing enough makeup? Or too much?
Does my body look ok? Does it tell the 'right' story?
Am I doing this right?

When really, I think, what we've been trying to ask...

Oct 14, 2021

UnFYB graduate, Kate Zanoni, has one of the most inspiring (and funny!) journeys that will absolutely reinvigorate your passion to pursue whatever your dreams are. Kate is the founder and creator of Force of Nature and the ACE method, where she helps active outdoor enthusiasts reduce recurring pain and nagging injury so...