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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Nov 27, 2016

I ate a bagel a day for 28 days and didn't gain one pound of fat. 

I'm sure you're thinking "If I ate like that, I'd FOR SURE gain weight. No way!"

I've had people tell me I can eat how I want because I'm young. Because I work out a lot. Bla bla bla. All of this BS that makes me cringe- because none of it is...

Nov 21, 2016

How do you plan on handling eating this Thanksgiving? 

Here is your comprehensive guide to how to handle eating this Thanksgiving. 

Did you know the average American gains 5-7 pounds over the Holiday season? 

This episode talks about how you can approach eating this Thanksgiving Holiday without feeling guilty, and...

Oct 26, 2016

I know way too many people that workout on a regular basis and yet, year after year, they experience no changes to their appearance. 

Without focusing on the nutrition component (easily the largest, most important component to changing your body)- what else could be going on with your exercise routine that is...

Oct 13, 2016

Welcome to episode 8!

This episode was opened up to our Facebook followers, where people submitted their questions for me to answer. Nothing was off limits!

Here is what I answer in this episode:

-Should you eat back the calories you burn during a workout?
-Explain the myth about women lifting weights and...

Sep 26, 2016

I used to believe two things:
1) The meaner I was to myself, the more I would be motivated to workout more and eat less to have a "better" body.
2) I thought the "better" my body looked, the more I would be able to love and accept myself.

Both of these thoughts were WRONG. 

This episode is for women who also believe...