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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

6 mindset shifts for using social media for business

Jan 31, 2024

Cliff notes:

curate your feed
unfollow/mute people liberally
your page is your living room
it's never personal
stop posting for your peers/mentor
stop trying to "fit in"

Creating Your Own PTO Fund

Jan 24, 2024

Cliff notes:

open up free high yield savings account
arrive at a dollar amount that makes sense for both strategy (cold, hard numbers) and soul (what your body has to say about it)
put the decided amount on auto-transfer at a frequency you like (weekly, bi-weekly, monthly)
sit back and relax- you're building a business...

3 phone habits that help me stay focused

Jan 19, 2024

Unconventional-ish Thoughts on Marriage with Hannah Brown

Jan 17, 2024

3 ways i stop myself from impulse buying

Jan 12, 2024