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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Feb 28, 2023

In this episode, I cover:

  • why I've had to get strategic in how I approach training for a race while still lifting
  • how to manage volume and why it matters
  • why I program with rep and set ranges
  • why I've been doing less sets + reps while training for a race
  • you always have the option to move just to move and not...

Feb 21, 2023

Connect with Michelle:

On IG: @_michelle_farrell

Fitness Academy for Beginners:

Strong & Simple Podcast:

"Is this a smoothie shop or a scam?" with Carrie Chowske

Feb 14, 2023

In this episode, I cover:

  • the difference between "perfect" form and optimal form
  • how we may be accidentally discouraging our clients when we provide feedback
  • how to be discerning about what to provide feedback on vs what to let go

Feb 7, 2023

Should you eat less on rest days? If you want to feel well, perform well, increase your energy and motivation, and recover well- the answer is a resounding no.

In this episode, I cover:

  • the initial driving force behind my nutrition science education
  • why so many people think eating less on rest days is necessary
  • "feel...

Feb 2, 2023

You hear me say "eat more" all the time. But what does that actually mean? In today's episode, we break it all down.

I cover:

  • my go-to eating framework that makes building meals super simple
  • why your body digest apples differently than cupcakes (and what you can do about it)
  • ideas for how "eating more" can fit into...