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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Jun 26, 2019

I call it Vanilla Marketing- where you're so afraid to niche down that you speak to no one specifically. I used to think this way too- "if I narrow down my marketing message, I'm going to leave people behind!" That's super base level thinking when it comes to being an entrepreneur. The most successful companies know...

Jun 25, 2019

What's it like being marginalized in height? Christina and Emily weigh in on the parallels (and the contrasts) of being 4'9" and 6"0 tall. 

The IG post that inspired this episode can be found here:

Find Emily:
IG: emilygoughcoach
Room to Grow...

Jun 24, 2019

The developed world is interesting- it provides so many wonderful opportunities and advancements for quality of life increases- but what about movement? Humans were born to move- to move well and often. What we've done is developed things like cushiony shoes. While protecting our feet from the elements is important, our...

Jun 20, 2019

The Nike store in London debuted their plus sized mannequin. This story should end right here- but it doesn't- because the entire world is steeped in fat-phobia and it sucks.

So, what's the issue? All of it. People have spoken out that this mannequin undoes all of the work put into "the war against obesity" and...

Jun 19, 2019

I promised myself I'd never do this.
But as more and more questions poured in over the past year or so, and as entrepreneurship has taken a front seat on social media (at least for me!) and from my point of view, is being totally misrepresented, we're doing it.

Just like within the fitness and dieting industry, I see...