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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Aug 30, 2019

Find Athena:
IG: @athenaconcannon
FB: legit fit lifestyle lounge
on the web:

Aug 29, 2019

My best friend was cheated on for 9 years, now what?
I'm a fixer- when my friends come to me with an issue, my gut instinct is to fix everything. But with an international border separating us, it made it a lot more difficult. I couldn't just go over there and bring her coffee to cheer her up. And I could hardly offer...

Aug 28, 2019

"I trust myself the most in the areas of my life in which I've taken the most action." -said by yours truly.

Hi, I'm Christina Montalvo, and my life can be categorized by a series of shitting my pants- and taking big action anyway.

Action produces results- no matter which way you spin it. Sure, we have to manage our...

Aug 20, 2019

You're in pain so you go to the doctor who sends you home, tells you to rest, take these pills and come back in 4-6 weeks if the pain hasn't gone away. You go back, still in pain once the pain medication wears off, and they walk back in the office with a huge ass needle and tell you that this will help.

You feel...