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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Sep 29, 2020

Episode #2 of the Intuitive Eating Series is here!

We're curating your entire Intuitive Eating experience on the show so that everything you need to know is easy to find within a specific set of episodes.

In today's episode, we're breaking down a few potential reasons why you're still not invested in Intuitive...

Sep 22, 2020

Trigger warning: this episode talks about red flags of disordered eating and eating disorders.

Disordered eating and clinical eating disorders aren't always the same thing- these things fall along a continuum.

The goal of this episode is to help you identify for yourself if you are engaged in disordered thoughts and...

Sep 15, 2020

You've done it, you know you have.

You decide you're going to lose weight so you start some sort of challenge or commit to some sort of "new lifestyle" in which you are expected to "stick to the plan" hell or high water so that you can have a "good" weigh-in and have "good" progress photos.

But what happens after you...

Sep 13, 2020

WHOA- did you know that your content and talking about your offers are two totally different things?

Yes. And if you don't know the difference, there's a good chance you're confused as to why people like your content but aren't hiring you or buying your programs or products.

Content can and should support your offer-...

Sep 8, 2020

2020 has been on big funk, hasn't it?

If you're feeling a little gloomy, this episode is for you. The caveat is that if you're feeling really down and out of sorts, it can feel impossible to want to try anything that might make you feel better. If that's you, I see you and I feel you. However, I'm going to challenge...