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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Aug 26, 2021

Dr. Mike joins us on the show today to talk us through the many pitfalls and issues of the outdated, insurance-based physical therapy model.

This episode *could* be a business episode, as Dr. Mike is a graduate of UnFYB, but I want as many of you to tune into this as possible, especially if you are not a movement or...

Aug 19, 2021

UnFYB graduate, Julie Beedle, joins us on today's episode to talk about following her gut to take a massive pivot in her business.

Julie started her entrepreneurial journey by becoming a Certified Yoga Teacher Therapist, which took her years and cost her thousands. Like many of us business owners, COVID came and...

Aug 17, 2021

You just closed to doors on a recent launch. You didn't quite hit the numbers you were hoping to hit.

Now what?

Do you drop off the face of the planet and hide because everyone must know that your launch didn't go well!?

Do you instantly go searching for another job?

A big and very common problem I see in the online...

Aug 10, 2021

You are your own biggest problem, and you are your own biggest solution.

You'll want to tune into this episode if:

-you're always looking for the next "magical missing piece." This usually sounds like "I just need _____ & I will finally be ______." But, there's always something else missing. It's never enough. There's...

Aug 5, 2021

Whether you're trying to make more revenue in your business or if you're happy with what your business is bringing in-- focusing solely on revenue can be a tricky way to plan and build your business.

Yes, revenue is one area that we look at when business planning & strategizing, but that is not where we stop. There is...