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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Mar 14, 2020

There's two ways to handle this shit storm right now: panic, fear, and scarcity OR as one big lesson to assess the financial health of your business. 

Don't Suck @ Launching starts this Monday, 3/16. If online business feels hard, it shouldn't. I'm teaching you how to make online business feel easier, more aligned, and...

Mar 14, 2020

Is all the toilet paper gone in your town, too? There's a huge lesson here as it pertains to dieting and diet culture. 

Mar 10, 2020

Meal planning & prepping can be a great way to do your future self a favor. It can also be one of the biggest ways you end up bingeing on food and staying stuck in a diet mentality.

Want to get on the waitlist for the next time Diet Culture Drop Out opens up for enrollment? Go...