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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Jul 27, 2023

Today I cover:

  • Increased sleep quality is the single most thing that can help increase quality of life and longevity
  • What you do during the day is what impacts your sleep the most

Things you can do improve sleep quality:

  • view direct sunlight as soon as you can upon waking, 5-10 minutes
  • eat breakfast within 1 hour of...

Jul 25, 2023

I got a stupid electric toothbrush earlier this year. I don't prefer it, but I use it to carve out at least 4 minutes of presence each day. Sounds silly, but I have a bunch of little moments like these that I turn towards whenever I can, originally inspired by a book I read while staying at a tiny cabin back in 2021.

Jul 21, 2023

short answer: no

the longer answer is less than 6 minutes :) 

Jul 20, 2023

why is cardio so hard to enjoy?

Jul 19, 2023

birds eye view of one of the most valuable frameworks I teach my clients in fitness and entreprenurship: knowing the difference between facts, thoughts, and feelings