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The Confidence Project

The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.

Mar 22, 2017

The blog post on this very topic can be found here.

And the will-power post I talked about can be found here.

AND the study about consuming up to 20% of added sugar can be found