Preview Mode Links will not work in preview mode

The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Nov 27, 2016

I ate a bagel a day for 28 days and didn't gain one pound of fat. 

I'm sure you're thinking "If I ate like that, I'd FOR SURE gain weight. No way!"

I've had people tell me I can eat how I want because I'm young. Because I work out a lot. Bla bla bla. All of this BS that makes me cringe- because none of it is...

Nov 21, 2016

How do you plan on handling eating this Thanksgiving? 

Here is your comprehensive guide to how to handle eating this Thanksgiving. 

Did you know the average American gains 5-7 pounds over the Holiday season? 

This episode talks about how you can approach eating this Thanksgiving Holiday without feeling guilty, and...