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The Confidence Project

The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.

Nov 27, 2016

I ate a bagel a day for 28 days and didn't gain one pound of fat. 

I'm sure you're thinking "If I ate like that, I'd FOR SURE gain weight. No way!"

I've had people tell me I can eat how I want because I'm young. Because I work out a lot. Bla bla bla. All of this BS that makes me cringe- because none of it is...

Nov 21, 2016

How do you plan on handling eating this Thanksgiving? 

Here is your comprehensive guide to how to handle eating this Thanksgiving. 

Did you know the average American gains 5-7 pounds over the Holiday season? 

This episode talks about how you can approach eating this Thanksgiving Holiday without feeling guilty, and...