Preview Mode Links will not work in preview mode

The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Feb 19, 2020

Keep falling short in various aspects of your life?

I'll bet your bar is set a bit too high. Your expectations for yourself are probably based on "best case scenario" and I don't know about you- but my life literally NEVER goes according to "best case scenario."

What if you lowered the bar a bit? What if you set...

Feb 11, 2020

I know, I know- you probably don't appreciate being called a baby. But, hear me out: you can be a beginner and not be a baby. And the reverse is true: you can be a master at something and still have a baby-mindset. What do I mean by "baby"? An unmanaged mind. 

This episode talks about the evolution of fear, what it's...