Preview Mode Links will not work in preview mode

The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Jan 29, 2019

Executive decision: I'm asking for you all to share your wins of the week with me over on IG and I'm going to share one each week on an episode. I cannot wait to highlight each of you in an effort to inspire other women who listen to this podcast.

Second executive decision: I will be sharing a quick portion of my workout + a meal I made that I loved with you all each week.

Exciting announcements: The Confidence Collective is not yet open but WILL BE SOON! Stay tuned!

Today's episode addresses snacking. I hear from women ALL OF THE TIME that "I just need to snack less."

...but do you?

In today's episode, I talk about:
-why snacking has gotten a bad rap
-why snacking is not inherently bad
-different reasons why we snack
-how you can't just "stop snacking"-- but what you can do instead
-how our obsession with EATING LESS is fucking everyone over