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The Confidence Project

The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.

Jan 17, 2019

This is SUCH an important conversation for you to tune into!
Stephanie and I talk about her journey to finding health after a health scare she had years ago. Despite what the fitness industry and societal gym culture has taught us all- finding wellness and health is not a one-size-fits-all journey.

We also cover:
-Worry about yourself & staying in your own lane
-The different seasons of our lives and how honoring where we are matters most
-Why even the best intentioned comments on other people's bodies or fitness activities can be damaging
-Sometimes sitting in a big, comfy chair to cry is a perfectly acceptable personal training session
-Each day do SOMETHING for yourself, even if it means resting, but never give up.

You can find Steph on social media here:

IG: @coachsteph01