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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Jan 17, 2019

This is SUCH an important conversation for you to tune into!
Stephanie and I talk about her journey to finding health after a health scare she had years ago. Despite what the fitness industry and societal gym culture has taught us all- finding wellness and health is not a one-size-fits-all journey.

We also cover:
-Worry about yourself & staying in your own lane
-The different seasons of our lives and how honoring where we are matters most
-Why even the best intentioned comments on other people's bodies or fitness activities can be damaging
-Sometimes sitting in a big, comfy chair to cry is a perfectly acceptable personal training session
-Each day do SOMETHING for yourself, even if it means resting, but never give up.

You can find Steph on social media here:

IG: @coachsteph01