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The Confidence Project


The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.

Apr 27, 2018

I used to think that I was the healthiest lifestyle queen out there. I worked out with tons of intensity every day of the week for years. And then it occurred to me- what good is this if I just go back home and park my ass on the couch for the rest of the day?

Don't get me wrong- exercise and intentional movement NEEDS to stay in your life in my opinion- but- is it really the end all be all? What implications does the REST of our day have on our quality of life?

Questions? Email me! Hello@christinamontalvo.co