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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Nov 27, 2016

I ate a bagel a day for 28 days and didn't gain one pound of fat. 

I'm sure you're thinking "If I ate like that, I'd FOR SURE gain weight. No way!"

I've had people tell me I can eat how I want because I'm young. Because I work out a lot. Bla bla bla. All of this BS that makes me cringe- because none of it is true. 

My thyroid doesn't work- I keep having to remind people of this because, quite frankly, my metabolism sucks. Like, it's slower than that of any 50 year old woman who has a functioning thyroid. 

So how was I able to eat an entire, white bagel every single day and not gain a single pound? Listen to find out :) 

The blog post for this episode can be found 
by clicking here.