Welcome to episode 8!
This episode was opened up to our Facebook followers, where people
submitted their questions for me to answer. Nothing was off
Here is what I answer in this episode:
you eat back the calories you burn during a
the myth about women lifting weights and getting
-How I was
able to essentially not lose any weight but still change my body
vegetables you should avoid at dinner
knew I had an autoimmune disease
workout routine looks like
This was a fun one to record, so I will definitely be doing another
one of these again!