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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Jun 1, 2023

I changed the podcast cover art! Wanna know why?

In this episode, we cover a lot of things:

  • why iterating and evolving is a necessary ingredient for the long-haul (true for fitness and business!)
  • how my internal world affects my external world
  • pre and post covid Christina
  • things that were getting in my way with the podcast & what I'm doing about it
  • what the new cover art signifies and the new "rules" I've created for myself and how it will affect the show