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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Feb 7, 2024

I stopped using the sauna because "the science didn't support that it was worth my time"-- whatever that means. I also stopped foam rolling for a long time because it doesn't "break up adhesions or scar tissue." Except- the sauna feels good and so does foam rolling.


In this episode I cover:

  • The Dunning Krueger effect
  • how science is helpful yet we often use it against ourselves
  • what matters more than "the research"
  • you are the scientist, philosopher, and artist of your life