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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Nov 29, 2018

Peeing your pants is not normal!

This episode is for you if you... have a vagina. No, but really. Because if you have a vagina, then you have a pelvic floor and this stuff is important!

Whether you're like me and have never been pregnant, or if you're currently pregnant, or are already postpartum, your pelvic floor health is crucial to your overall health, wellbeing, and also your comfort.

Painful sex, incontinence, and tinkling while you workout are actually symptoms of pelvic floor dysfunction. And in today's episode, Vanessa walks us through exactly what our pelvic floor is, where it is, and what we can do to help some of these issues.

You can send me your questions on IG @christina_montalvo
or email me at

You can find Vanessa on IG @corestrengthmomma