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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Oct 10, 2017

The #BCB in-person workshop is over and done with and it was AMAZING! The online course is open for enrollment and I am over the moon with all of the feedback from you ladies <3 

In this episode, I'm talking about people who make comments about what you're eating (or not eating) and how to OWN your food choices.

I'm also talking about how I ate almost 3 donuts, why I didn't commit myself to extra cardio, and how it's really all OK. 

If you're digging these episodes, hop on over to iTunes and leave a review! 

Want to get in on the 4-day free email course on Body Confidence? Hop on by clicking here.

Ready to take the course? Enroll in the #BCB online course by clicking here.