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The Confidence Project


The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.

Jun 14, 2021

Welcome to essentially a college lecture here on the podcast! You may want a notebook nearby to scribble down all the takeaways. This will be helpful for you if you're a movement professional as well as a client.

As always, this is not medical advice and this episode is meant strictly for educational purposes.